In the astral world does not need physical efforts, both in the physical world, it all depends on our will and desires of our awareness.



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Human performance in the astral world - fabulous. Everything in our world of wonder out there - a reality.

Feel the wall, and they may seem hard or soft, depending on how "tight" was your astral double. With one hand, try to grope themselves. In the astral plane, your body will seem ephemeral.


By turns inspect all corners of the room to make sure that you are able to instantly power of thought to move in space.
(From the book by Richard Webster's "Astral Travel for Beginners.")
Coming into the astral plane you can see yourself lying on the bed , take it extremely easy. Once you have examined yourself , practice moving around the room, extremely detailed inspection and touch all that see it will help you to gain a foothold in the astral plane , and prevents the return of a random body .

Look at the ceiling, door wardrobes. When you realize that you can move around and go anywhere and everywhere,
boldly move forward and go to the astral travel , wherever you want to go.

During the first attempts of your travel and flights are likely to be extremely slow , but once you master astral travel , you will travel at the speed of travel mysli.Astralnye


There are hermits in Tibet and India , buried in caves and months without seeing daylight. They eat food once every 3-4 days and in very small quantities , in order to maintain vital functions . These hermits are able to constantly perform astral travel .
As they travel the astral plane where possible to learn something . They travel and interact with people or beings possess telepathy and other abilities. You'll also be able to meet these people during their astral journeys, and lots to learn from them .