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Wicket
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| Date registered | 01.26.2014 |
| Last online: | 01.26.2014 |
| Sex: | not specified |
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01.26.2014 |
 Wicket
has replied to a post
Sun Jan 26, 2014 6:50 pm | jump to post
Besides static hovering on the bar, I dynamically swinging on the bar, like on a swing.Exercises to increase growth[[File:4.jpg|none|fullsize]]
Wicket
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Sun Jan 26, 2014 5:35 pm | jump to post
Hello everyone, my height was 167 centimeters, 171 centimeters now, I tied weights to the legs and hung on the bar as allowed force. I want to be even higher by a few centimeters, and continue to do the exercises on spinal traction.
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