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Wed Nov 06, 2019 7:27 am
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When choosing which class is right for you, you should go for something that will give you a good foundation in the sport which in time will advance you onto higher advanced levels. In the beginning sessions, they will usually go through the basics. Things such as stand up work, ground work and clinch. They will also teach you about striking, take downs, submission and help keep your general fitness at a high level which is essential for MMA (Mixed martial arts). The technical skills you learn are extremely important in MMA, it?s not all about beating the life out of people but you will need to learn how to read what moves people are going to be doing, learn drills, repetition and really just increase your understanding of what MMA actually is.
Drills generally should cover striking. This will cover the techniques to striking, grey nike trainers padwork, attack and defences, how you should stand, how you should position your body on the ground and submission finishes. It is essential to learn these thoroughly if you are to take your mixed martial arts work up a level and improve. Ok so that?s been covered, you know what skills you will learn and can make your own decision depending on experience what level session you would like to attend. Once at your desired class, you will start with a general warm up. All classes should start with a warm up and if they don?t take it as a sign that they aren?t as good as they are saying they are. The warm up will start general and then slowly advance into specific MMA related exercises and stretches followed by techniques practice and drills with a partner. The class would then in most cases end with light sparring or pressure drills. These sessions are fitted to both woman and men.
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